Featured Articles

Explore a featured selection of my writing work below

Were you raised with ‘eggshell parenting’?

Have you ever kept your head down to avoid an uncomfortable or explosive situation? Perhaps, your stomach starts to churn and your breath quickens with the tension in the air. Or maybe you’ve felt cautious about not upsetting someone, unsure how the rest of the day will pan out in the aftermath. If so, you probably understand what it means to ‘walk on eggshells’. But, what does this look like in the context of parenting? And, if you experienced the responsibility of keeping the peace growing up,...

My Published Book

FLOW: Self-care for your menstrual, lunar, life and seasonal cycles

We are dynamic and ever-changing beings. Seasons change, the moon waxes and wanes, the womb flows, and we move from Maiden, to Mother, to Wild Woman, to Crone. This highly practical guide is your invitation to listen to the wisdom of your natural cycles through self-care practices, rituals, and actionable tips, including:

candle ceremonies / rewilding / archetypes / setting intentions / creative prompts / incantations / seasonal crafts / shadow work / relationship insights/ meditations / lunar recipes / hormones, and so much more …

Get your copy at your nearest bookshop!

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