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Featured Articles

Explore a featured selection of my writing work below

The power of mythotherapy

From confronting conflicts to navigating insecurities and life changes, adult life can feel like a lot. But what if we could rethink, or reimagine, the everyday by exploring myths and folklore to uncover answers to our biggest questions?
Entertaining as myths and legends are, I’ve always been fascinated by old stories and how they serve a purpose beyond escapism. These stories are infused into so much of our modern world, found everywhere from films to literature, and everyday language – who has...

A double take on déjà vu

Despite the mystery surrounding this phenomenon, we’re connecting the dots about what can cause déjà vu, and uncovering why it can be so anxiety-inducing
For some it’s intriguing, and others unsettling, but, regardless of our reaction, most of us will relate to the familiarity of that fleeting feeling: ‘This has happened before’ – AKA déjà vu.
You know the one: you’re mid-conversation, and suddenly the here-and-now feels like a rerun of an old moment, making you question whether you’ve had this...

Were you raised with ‘eggshell parenting’?

Have you ever kept your head down to avoid an uncomfortable or explosive situation? Perhaps, your stomach starts to churn and your breath quickens with the tension in the air. Or maybe you’ve felt cautious about not upsetting someone, unsure how the rest of the day will pan out in the aftermath. If so, you probably understand what it means to ‘walk on eggshells’. But, what does this look like in the context of parenting? And, if you experienced the responsibility of keeping the peace growing up,...

Coming to terms with a cancer diagnosis

How can someone who devoted their life to wellbeing end up with a cancer diagnosis? This was very much my reality – and even two years later, it’s something I still struggle to grasp.
A couple of days after receiving a letter from the Royal National Orthopaedic Hospital with the word ‘sarcoma’ printed on it, I found myself watching Pointless in the hospital waiting area (which now feels equally surreal and fitting), wondering how this was happening, and what was to become of me the moment my nam...
Watkins Publishing •

Your Four Natural Cycles and Why You Should Pay More Attention to Them - Watkins Publishing

Are you feeling overwhelmed with life or at odds with the world? If it’s a yes, you are the majority. With nearly three-quarters of us feeling unable to cope, we are more stressed than ever. We’re under pressure to be more and do more. But what is the cost? Burnout, anxiety, hormonal stress, perfectionism or worse…
As a mother and writer, I feel (and empathise with) the burden of life’s responsibilities. Even though some days can feel especially hard going, there are ways to lessen the load and...

Published Book

FLOW: Self-care for your menstrual, lunar, life and seasonal cycles

We are dynamic and ever-changing beings. Seasons change, the moon waxes and wanes, the womb flows, and we move from Maiden, to Mother, to Wild Woman, to Crone. This highly practical guide is your invitation to listen to the wisdom of your natural cycles through self-care practices, rituals, and actionable tips, including:

candle ceremonies / rewilding / archetypes / setting intentions / creative prompts / incantations / seasonal crafts / shadow work / relationship insights/ meditations / lunar recipes / hormones, and so much more …

Get your copy at your nearest bookshop!

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